April 29, 2020

Fears about COVID-19 can take an emotional toll, especially if you’re already susceptible to anxiety. 

For many people, the uncertainty surrounding coronavirus is the hardest thing to handle. We don’t know how exactly we’ll be impacted or how bad things might get. And that makes it all too easy to catastrophize and spiral out into overwhelming dread and panic. But there are many things you can do—even in the face of this unique crisis—to manage your anxiety and fears.

These are some websites that give accurate information about COVID19, as well as some strategies on managing related anxiety.

COVID19 Toolkit HERE 

Coping with stress and anxiety during the COVID19 Pandemic HERE

Staying resilient during a pandemic HERE

The Ministry of Health website on COVID19 HERE

Also, if you have a gym membership (daily exercise is one of the BEST ways to fight depression and/or anxiety), here are some helpful tips on staying in shape while in isolation.