Mindfulness Mondays: Free Online Sessions for People with Developmental Disabilities and Caregivers

April 06, 2020

Sponsored By CMHA

Join us each week on Mondays 2pm-3pm EST until April 13th 2020.

We are offering free online mindfulness sessions for people in the developmental disability community and their caregivers, regardless of age or disability.

Offering adapted introductory mindfulness classes for people with developmental disabilities and their caregivers.

Mindfulness is a set of easy meditation techniques that can help reduce anxiety. Take part in guided meditation instruction that is accessible to all levels from beginners to experienced meditators.

These sessions will be facilitated by Sue Hutton- a clinician with over 30 years of mindfulness experience.

To register, click HERE